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What one session of DNS can do.DNS (dynamic neur What one session of DNS can do.DNS (dynamic neuromuscular stabilisation) is extremely powerful and creating optimal joint stability and intra abdominal pressure.For Taylor, who is 6 months post-partum, it is crucial that she re-teaches these muscles how to work optimally again. After re-teaching her nervous system how to expand through the abdominal cavity through movement, she now unconsciously breathes more functionally. This has a multitude of benefits for daily movement, organ motility, nervous system regulation, postural function and more.So if you’re post partum and feeling some aches and pains creeping in, this could most likely be why. This is absolutely crucial work for anyone - especially those who have given birth within the last 2 years!---- #holistic #holistictraining #functionalmovement #functionaltraining #chek #fitness #injuryprevention #movementcoach #lowerbackpain #foundations #health #fitness #healthcoach #balance #training #wholebody #integration #rehab #rehabilitation #prehab #stability #chiro #osteo #movementismedicine #medicine #postpartum #postpartumrecovery #postpartumrehab #optimalbreathingtechniques #optimalbreathing #optimalbreathingoptimallife
Saturday sesh together. Constantly driving home th Saturday sesh together. Constantly driving home the foundations for a healthy body and mind. Adding play in the mix is also fundamental! We felt so good after this.----#holistic #holistictraining #functionalmovement #functionaltraining #chek #fitness #injuryprevention #movementcoach #lowerbackpain #foundations #health #fitness #healthcoach #balance #training #wholebody #integration #rehab #rehabilitation #prehab #stability #chiro #osteo #movementismedicine #medicine
How to get started with health and movement. Learn How to get started with health and movement. Learn how to build the foundations properly and patiently so you can enjoy a healthy, strong and stable body that functions correctly. Otherwise it’s like trying to build a house with poor quality materials. More client availability this month. Group work available also. Contact us to find out more 👌🔥
Thank you so much @jo_rushton_ and @ineasamabuisht Thank you so much @jo_rushton_ and @ineasamabuishtar for hosting an amazing event on the consciousness of self worth. I feel like the knowledge and wisdom in the room was surreal. I feel it is so important to attend workshops and events and put it to practice if you’re ready to level up. Less ego more soul - it’s that simple - that’s how you flow.Thanks heaps to @tennielleo and @correctiveculture for organising the event.
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